Kickstart Your Protection Abilities With Powerful Strategies Created To Equip Women And Enhance Personal Vital Self-Defense Abilities All Ladies Must Know With
Produced By-Snider TysonMaster standard self-defense strategies like basic steps and border setup. Focus on striking at risk locations with palm strikes, punches, arm joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Enhance ground protection by grasping guard placement and gets away like the arm joint strateg